There is a recipe builder, where a recipe can be entered to check on its point value, then adjusted if necessary. It is simple to convert old faves into healthier versions. No giving up the stuff you love. I'm okay with that.
Each of us is wired differently. That is one reason so many weight loss plans exist. The Weight Watchers online plan is the one that will work for me.
A couple of years back, I began walking four miles, five days a week. Without changing any eating habits, the scale told a story of loss. Sadly, that lasted about a year.
This brings me to the next goal... returning to the habit of intentionally moving... cardiovascular-ly, for a prolonged period of time. (This is separate from and in addition to the crazy, strenuous lifting, bending, walking and moving I do at work in a commercial kitchen.)
I'm usually in a hurry, so most recipes take less than thirty minutes to prepare. I love vegetables. I love bright, colorful meals. I love locally sourced, seasonal eating. Let's get healthy!